BEGIN YOUR WELLNESS JOURNEY.
Massage
Hot stone massage
Hot stone massage therapy is an age-old treatment with the addition of heat for a modern twist. Water-heated, smooth stones are placed strategically on the body on key points—with or without pressure—for the ultimate in relaxation and pain relief.
This treatment helps relieve tension, eases muscle stiffness, and increases circulation. How? Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular massage, this treatment delivers a wealth of benefits, including:
Relief from chronic pain, including fibromyalgia, arthritis and multiple sclerosis (MS)
Reduced stress and tension
Better joint mobility and flexibility
Muscle pain and spasm relief
Improved circulation
Insomnia support
Warm and soothe your body with this specialized, unique massage. Whether you’re looking to help ease chronic muscle tension or just completely relax, hot stone massage is for you.
Starting at $80 per 60-minute session. Price is dependent on location (city).
RELAXATION MASSAGE
A relaxation massage is a type of massage therapy that focuses on calming the body and mind. It is a gentle, soothing massage that incorporates a variety of techniques, including gentle strokes, kneading, and light, rhythmic tapping. It is often used to reduce stress and tension, boost mood, and promote general relaxation, helps with sleep, increases circulation, improves flexibility, improves posture, reduces stress, relieves headaches as well as relieving physical discomfort.
Chair massage
Chair massage is performed over clothing and does not require any oil. During a chair massage, you are sitting in a massage chair that is equipped with a cushioned cradle to rest your face in, the upper chest area rests comfortably, while supported on cushion rest, arms and legs are also supported on a rest, your back and neck will completely relax while massage therapist relieves muscle tension.
People of all ages commonly experience pain and stiffness in muscles, joints and tendons, as a result of limited mobility, illness, injury, physical and emotional stresses and posture. Chair massage helps sore and tight muscles, reduces inflammation-related pain around joints which can result in better range of motion. With improved range of motion, our ability to perform day-to-day activities increases, and sustains a higher quality of life.
One of the main benefits of massage therapy is improved circulation. Healthy circulation of blood is especially important for all ages, which may be more susceptible to decreased circulation. In just 10 minutes, blood pressure and heart rate decrease. As well, improved circulation can help recover more quickly following injuries and boost energy levels, enhance immunity and improve sleep.
Chair massage is available at: workplaces, senior residences, special events and for private sessions.
Starting at $80 per 60-minute session. Price is dependent on location (city).
MEET YOUR Therapist
Janet StPierre, RRPr
I bring a sense of compassion and heartfelt approach to your wellness therapies.
Assisting you to maintain a healthy life style or to get back to a healthier feeling you, after an injury or health issue.
Offering a variety of healing modalities, that I truly believe in.
Make wellness part of your daily practice.