calming the mind,
opening the heart
& igniting the soul.
Yoga
We offer weekly yoga classes, Yin, Brain Trauma yoga, Restorative, Yoga Nidra, Hatha, Gentle and Chair yoga.
Auricular Therapy
Laser Smoking Cessation, Stress, Anxiety, Depression, Addiction and Weight control
Access Bars
A more peaceful mind, increased relaxation, stress relief, increased energy and creativity, relief from body tension.
Janet St-Pierre, RRPr,CYT-500
I am fascinated with alternate healing modalities, including Integrated Energy Therapy (IET), BARS, Reflexology, Reiki and Chair Massage. I have also completed the study of Yoga for Limited Mobility - Musculo-Skeletal Pain and Disorders.
Breathe, trust, flow and let go!
My spiritual journey started many years ago, when I realized along the way, I lost me. In 2001, I was diagnosed with a brain tumour. I can honestly say yoga and the modalities I provide to my clients played a huge roll in my recovery — mentally, physically, and emotionally along with the expert team caring for me of course.